Approach fitness with courage and accountability-a workout journal for women

Every health and fitness journey starts with aspiration but needs consistency and reflection in order to succeed. There''s no better way to build consistency and achieve results than by using a workout journal. Make a pledge to your awesome self with Fearless and Fit. Monitor your butt-kicking, sweat-breaking enthusiasm as you get closer to your goals.

With encouraging comments and affirmations throughout that celebrate women''s strength and nurture self-esteem, this workout journal will put you on the path to your health goals with a healthier, more committed attitude. Keep track of the type of workout, body parts worked on, and even water intake. Use ample non-prescriptive writing space and tracking pages to record results as you plan, execute, reflect, and congratulate yourself-and watch the results roll in.

Inside Fearless and Fit you''ll find:

Fast and easy-A simple workout journal log format takes only moments to complete-perfect for women with busy lives.
Get in touch-Discover helpful and encouraging prompts that let you reflect on your feelings and your journey.
Think holistically-This workout journal has a style that encourages you to think deeply about your health program-not simply counting workouts and calories.

In no time, you''ll see that using an encouraging workout journal to track progress and force accountability pays off.