How many times have you found yourself saying, 'This is it It's time for a change. I'm going to do it this time '? How many of you start on a whim and drop off?
Transitioning to a healthier lifestyle won't just happen overnight. You have to plan, plan, plan before taking action. To become healthy, you must start with healthy thoughts and a disciplined mind that will lead to healthy choices.
Some of you once knew what it meant to be healthy in body, soul and spirit but you have fallen away. This journal provides the basics in organising your transition and will enable you to monitor the journey of bouncing back to health.
Have you spent years dreaming about transcending to live in that zone of 'ease' as opposed to 'dis-ease?' It does not need to remain as just a dream, because with persistence and hard work dreams can become reality.
The Bounce Back Journal will not only tell you all you need to know about detoxing, fasting, cleansing and healthy eating but will help you implement things you can do at home with ease. This journal is designed to increase your confidence and sense of responsibility by helping you make a step-by-step change towards holistic health. Experience your motivation increase as you journal the experience. Why not opt to start the process today?
