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Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I’ve developed. If you struggle to establish healthy habits because of your busy schedule, the system in this book could help. Below are the contents of the book: Introduction Chapter 1: Planning Workouts -Set a Goal -Layout Multiple Schedules & Pick Schedule to Fit the Week -Stick to It Chapter 2: Weekend Cooking -What Led to Weekend Cooking -The Overall Concept -Items You’ll Need -Food Containers -List of Recipes -Snack & Sandwich Bags (if appropriate) -Week-long Vitamin Organizer -Blender Bottles -Insulated Lunch Bag or Lunch Box -Water Bottle or Brita Pitcher -Prep Work on Thursday -Layout Menu for the Next Week -Make Grocery List -Grocery on Friday -Cooking on Sunday (and Saturday) -Work the Menu -Other Prep Work -Preparing Water -Buying Supplements and Protein Powder -Prepping Supplements -Laying Out Clothes -Re-charging Electronics -Leaving the Kitchen Ready Chapter 3: Summary and Modifications -My Schedule in a Nutshell -Changing the Plan to Fit Your Life -Enlisting Help -One Thing at a Time
