A 2017 National Health Information Award "Best in Show" Winner
With step-by-step instructions, full-color screen shots, and an easy-to-read design, this shows you how to:
• Succeed at eating right and staying fit with help from new technologies that are fun and easy
• Sleep better and manage stress more effectively
• Manage chronic conditions and save money on medications and costly medical procedures
• Transform your smartphone into a powerful glucose monitor, blood pressure monitor, and medication usage tracker for asthma and COPD management
• Track, protect, and improve your heart health
• Use in-home technology to stay safer and prepare for emergencies
• Get valuable advice and support from online communities
• Choose online health resources you can trust
• And much more
This book is the recipient of a 2017 National Mature Media Award. These awards recognize the nation’s finest marketing, communications, educational materials, and programs designed and produced for older adults.