Are you considering therapy?
Therapy or counselling can be quite daunting if you have not been through such processes before and keeping a journal of therapy experiences is highly recommended by therapists.
This therapy journal will help you to
- Gain a deeper understanding of yourself as you progress through therapy
- Clarify your thoughts and feelings, and
- Reflect on your progress in therapy
'Therapy Notes' has been structured by experienced clinicians to help you with
- Preparing for therapy
- Monitoring your mood as you progress through therapy
- Recognising your thoughts and feelings
- Reflecting on your therapy sessions
- Recording life events to be addressed in therapy
- Structuring painful memories that need to be worked on in therapy, and
- Keeping a record of your dreams
This book will be an ideal companion for you as you enter therapy or counselling and will also make a thoughtful gift if you know someone else who is about to go through therapy.
Award winning books written by the authors include
- A Journey With Panic. ISBN 978-1535570855
- CBT Worksheets. ISBN 978-1532792946
- Fused: A Memoir of OCD. ISBN 978-1540413536
- How to befriend tame manage and teach your Black Dog called Depression using CBT. ISBN 978-1911441472
