Cycling is widely recommended by medical professionals because it helps you burn calories, improve heart health and tone the lower body, all in a joint-friendly way. This makes it a great form of cardio for users of nearly all fitness levels. The Stamina 345 magnetic exercise bike combines the plentiful benefits of cycling with the convenience and accessibility of an in-home workout. A dual focus on both performance and comfort helps you build the body you desire. Keep track of your statistics on the LCD monitor, including speed, time, distance, rotations per minute, watts, and pulse. Program custom workouts with the monitor, including intervals, metric-focused routines and body-fat percentage trackers. Use the monitor to set the smooth, magnetic resistance to your desired intensity level. Smooth, quiet and adjustable magnetic resistance Easy-to-operate LCD monitor that tracks speed, time, distance, calories, RPM (rotations per minute), watts and pulses Customizable interval-based and metric-specific workouts Monitor body-fat percentage Padded handlebars with integrated heart rate sensors Textured pedals with adjustable straps Adjustable, moulded padded seat Device tray for easy access during workouts Built-in drink holder Stamina 345 Black Magnetic Exercise Bike
