Rowing is widely known to boost heart health, tone major muscle groups and burn calories. The Stamina BodyTrac 1052 glider rowing machine offers a space-saving, convenient and effective rowing workout in the comfort of home. Full range-of-motion arms offer the feel of rowing on actual water. The intuitive movement offers a natural, low-impact aerobic exercise that helps to improve the entire body. When you feel ready to increase the intensity, easily adjust the smooth hydraulic cylinder resistance. Take your workout further with the LCD monitor. Track important metrics while you work out, like time, stroke count, calories and total stroke count. Maintaining a target heart rate is important in any workout routine. Scan mode cycles through each of these metrics. Full-motion rowing movement that mimics being on the water Includes free access to müüv, a smart audio coaching app LCD monitor that tracks time, calories and total stroke count Comfortable, moulded seat Adjustable hydraulic cylinder for desired intensity Textured foot plates and adjustable straps Padded hand grips Folding rowing arms Sturdy steel frame Stamina BodyTrac 1052 Black Glider Rowing Machine