Ever wondered why rowing took the fitness world by storm? It’s a great way to burn calories, tone upper and lower body muscle and improve cardiovascular health. The Stamina DT Rowing Machine 397 helps you realize all these benefits and combines it with the dynamic feel of air resistance. Air resistance adapts to your own intensity. If you want more of a challenge, increase the pace of your rowing stroke. Ease off for less. You can also change the baseline (magnetic) resistance level by adjusting the tension knob. Dynamic air resistance LCD monitor tracks time, count, distance, calories and total count 8 levels of smooth, quiet magnetic resistance Textured foot plates with adjustable straps Smooth-sliding, padded seat Bottle holder Padded handlebar Built-in wheels for easy transport