The Strength System features two arms outfitted with a pair of dual-pulley, elastic bungee cords on the front and back of the machine. Use the front of the Strength System for seated exercises like chest press, curls, flies, squats and more. Unhook the clips and switch the handles to the back side of the machine for standing exercises. While standing, use the included ankle cuff for lower body exercises like one-legged cable kickbacks. Hold on to the padded handlebars on the back of the seat for increased stability during these standing movements. Strength System adds upper and lower-body resistance workout with elastic cords Two different color cords offer adjustable intensity Adjustable arm of the strength system for variety of resistance exercises With dual-pulleys on each side of the strength system, you can work seated or standing Support handle on the rear of the seat increase exercise variety 8 levels of easy-to-adjust, quiet and smooth magnetic biking resistance Upgraded multi-function monitor displays workout time, calories burned, speed, pulse and distance. Scan mode for all. Pulse sensors for tracking target heart rate Built-in-wheels and folding frame for easy transport Stamina Exercise Bike & Strength System
