When you’re beginning your fitness journey, there’s no better way to start than in the comfort of your home or at work in your cubicle. With the upgraded blue Stamina Mini Exercise Bike, you can do just that. In fact, you can use the mini bike to work your lower or upper body. To concentrate on your lower body, simply set the mini bike on the ground in front of the couch or under a table or desk and begin pedalling. For an upper-body workout, set the mini bike on a table, grip the pedals with your hands and begin rotating. Smooth Pedal System with gears that eliminates jerky strokes and reduces sliding Pedal with feet or hands Textured pedals with straps for security Smooth, easy-to-reach dial resistance Scanning multi-function workout monitor that tracks workout time, stroke count and calories burned Stamina Mini Exercise Bike w/ Smooth Pedal system