Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
![The Catholic Spectator, Selector and Monitor, Or, Catholicon [Formerly Catholicon].](https://dynamic.indigoimages.ca//books/9781146364485.jpg?width=200&maxheight=200)
