The Pesco-Mediterranean Diet is plant-rich and consists of a lot of whole grains, tree nuts, vegetables, and fruits. Fish and seafood are the staple source of protein along with a little bit of poultry and red meat. Liberties can be taken on the d
The Pesco-Mediterranean Diet is plant-rich and consists of a lot of whole grains, tree nuts, vegetables, and fruits. Fish and seafood are the staple source of protein along with a little bit of poultry and red meat. Liberties can be taken on the d