The Pesco-Mediterranean Diet Beginners Guide to the Pesco-Mediterranean Diet with Recipes and Meal Plan

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The Pesco-Mediterranean Diet Beginners Guide to the Pesco-Mediterranean Diet with Recipes and Meal Plan
Justin Proto
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The Pesco-Mediterranean Diet is plant-rich and consists of a lot of whole grains, tree nuts, vegetables, and fruits. Fish and seafood are the staple source of protein along with a little bit of poultry and red meat. Liberties can be taken on the d

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