A Full-Court Press (FCP) approach to health repair is recommended. It consists of five primary areas: diet, medical monitoring, metabolism optimization, nutritional supplementation, and intense and varied exercise. The five secondary areas are mental stress reduction, behavior modification, emotional fulfillment, psychological self-image adjustment, and spiritual peace. The Try a Low-Car Diet chapter explains some critical issues to look for in choosing a diet plan. Medical Monitoring identifies recommended steps for the doctor and patient to take individually and together to accelerate health improvement. Metabolism Optimization focuses on medical and dietary means to hasten a sluggish metabolism. Nutritional Supplementation advocates ingesting a comprehensive vitamin/mineral supplement, potential individual supplements, and drinks derived from green and fibrous plants. Why Combine Hiking and Other Exercise? advocates day-hikes as the core portion of a diverse exercise program. Yoga, swimming, resistance training and biking are discussed as adjunct exercise, with a focus on safety issues. Why Is the Right Location So Important? shows how identity change is central to area is profiled as an ideal choice. Good Equipment Gives You the Edge discusses how to prioritize equipment needs and profiles useful equipment characteristics. The Right Hiking Practices Are Vital discusses transition to an intensive exercise program, route reconnaissance, and a typical day on the trail. Preventing/Coping with Injuries provides insight to typical hazards. Other Areas of the FCP details the secondary areas of the program. Using Other Activities for Weight Loss explains how to get the other aspects of your life during the vacation to complement your exercise program. Managing Conflicts and Paradoxes notes how other people will challenge your view of reality. Moving Back to the Real World describes what to expect in re-adjusting to normal life.
