I was inspired to write this book because I believe there is a lack of basic nutrition knowledge and once we learn the basics we can make more empowered decisions about our foods and which ones will serve us. I wrote this book for anyone ready to take charge of their nutritional health and live their best life through foods. I have created several recipes that are vegan but easily interchangeable for meat lovers. A healthy relationship with food begins with knowledge. Eating Healthy 101 is an easy to understand breakdown of basic nutrition and how no part of your diet should involve restricting fats or carbs. Lists of healthy vegan options for protein, carbohydrates and fats. Each recipe has their macro-nutrient content listed. These simple yet wholesome recipes are for everyone. This book includes a list of the only kitchen equipment you’’ll ever need, pantry staples, lots of tips and a guide to determine one’’s own macro-nutrient needs depending on your health goals. Thank you and I hope you love it and share with loved ones.
