Starch is the most common carbohydrate in the human diet and is contained in many staple foods. The major sources of starch intake worldwide are the cereals (rice, wheat, and maize) and the root vegetables (potatoes and cassava). By fueling your body primarily with carbohydrates rather than proteins and fats, you’ll feel satisfied, boost energy and look and feel your best. Starches are foods that store a large amount of energy in the form of long chains of simple sugars. This energy is ideal for human health and also provides the protein, vitamins and minerals we need. The Starch Solution is a viable approach to solving many health problems including obesity, heart disease, and type-2 diabetes. The assorted recipes provided in this book are not only healthy but delicious and satisfying you’ll be always manage to get that ideal weight & fabulous body as long as you choose the right foods, you can always eat until you feel comfortably full and satisfied. Enjoy the recipes and burn off the excess pounds too.
